Spotify Podcast – New Thinking for New You
Tricia discusses the challenges facing women today, such as job loss, burnout, and the quest for work-life balance.
She emphasizes the importance of self-care, setting realistic goals, and finding new passions in life. Tricia also addresses the impact of social media on mental health and the value of counseling as a resource for personal growth and emotional wellbeing
Through real-life examples and practical advice, Tricia offers insights on how women can empower themselves to navigate life’s transitions and prioritise their mental health.
Content Summary:
00:00 Introduction to Tricia and Her Work
03:42 Empowering Women and Work-Life Balance
06:55 Challenges of Job Loss After 45
09:48 Overcoming Isolation and Building Connections
12:44 Impact of Social Media on Mental Health
18:02 The Role and Benefits of Counselling
23:42 Final Thoughts and Encouragement for Women
Wholeness Journey Series:
Bite-sized videos to break down real life’s challenges, equipping you with practical tips for your mental wellbeing
Betrayal in Marriage
Not all is lost in betrayal within a marriage. Continue fighting for a better and deeper future together.
Anger
Anger is a common issue in relationships. Don’t let anger control you. Instead, target root areas and learn tips to regulate your emotions.
Journeying with Addictions
Fighting against addiction is about the journey. Stay strong in your journey and support others along the way.
Curated Educational Materials
Neuroplasticity of the brain
Your brain can be rewired!
Hormones in your body system
Learn to release the good hormones
https://www.health.harvard.edu/mind-and-mood/feel-good-hormones-how-they-affect-your-mind-mood-and-body
Forgiveness from medical perspective
A research article from John Hopkins medicine on Forgiveness
https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it
https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness
How Forgiveness benefits our brains and bodies
Pinpointing the benefits of Forgiveness
https://www.health.harvard.edu/mind-and-mood/not-just-good-for-the-soul
Wholeness Therapy and Wellness 