Sandplay Therapy
An expressive therapeutic technique where clients use a sandtray and miniature figures to process emotions, trauma, and psychological challenges. This powerful nonverbal approach helps both children and adults work through anxiety, depression, and stress when words fail.
Eye Movement Desensitisation and Reprocessing (EMDR)
Evidence-based treatment that helps process trauma, PTSD, and anxiety using bilateral stimulation. Reprocess distressing memories, reduce emotional triggers, and promote healing. Particularly effective for trauma recovery, phobias, and stress-related disorders.
Art Therapy
Using creative expression to process emotions, reduce anxiety, and heal trauma. Our licensed therapists guide children and adults in developing coping skills and improving self-esteem. Effective for depression, PTSD, and stress in a supportive, non-judgmental space.
Cognitive Behavioral Therapy (CBT)
A proven, solution-focused approach that helps identify and change negative thought patterns to improve emotional well-being. Our certified therapists teach practical coping skills to manage anxiety, depression, and stress effectively. Especially effective for mood disorders, phobias, and behavioral challenges.
Narrative Therapy
Rewrite life stories to overcome anxiety, depression, and trauma. Our therapists externalize problems through storytelling, empowering clients in relationships, identity work, and transitions. This strengths-based approach fosters personal growth and healing.
Brainspotting Therapy
An advanced brain-based approach that helps process trauma, anxiety, and emotional blockages by identifying and releasing stored distress through eye positions. Our trained therapists guide clients to access the body’s natural healing abilities for deep, lasting recovery from PTSD, phobias, and performance issues.
Wholeness Therapy and Wellness 